The main thing getting me up recently is this Sunshine in a Bottle Lemon Smoothie. As you probably are aware, lemon is my preferred flavor, so it's sort of like I'm awakening to my preferred nourishment. Each and every fixing in this smoothie (well, with the exception of the ice) is designed for maximal brilliant, zingy flavor and medical advantages. The truth is out, I designed this smoothie.
Begin with a scoop of low fat French vanilla yogurt to get your probiotics for the afternoon, and make a quietly sweet, velvety base for this smoothie. Next, get a huge lemon and pizzazz it into your blender, at that point crush in the juice.
Include a spoonful of nectar for further sweetness that will check the splendid acidic nature of the lemon. Nectar will likewise give you a characteristic jolt of energy in the first part of the day.
Have some sore muscles from your exercise yesterday? That is the thing that the crisp ginger is for. Ginger can be utilized as a characteristic torment reliever for muscle soreness. At last we have a touch of turmeric, which could help fend off a cold if necessary!
Also try our recipe Sweet Lemon Iced Tea
This Lemon Smoothie is like sunshine in a bottle! Yogurt, lemon, honey, ginger and turmeric will wake you up on a sleepy morning.
Ingredients
- 1 cup low fat French vanilla yogurt
- 1 cup ice cubes
- 2 tablespoons fresh lemon juice
- 2 tablespoons honey
- 1 tablespoon grated fresh ginger
- 2 teaspoons grated lemon zest
- 1/8 teaspoon ground turmeric
Instructions
- In blender, combine all ingredients; blend until smooth. Serve immediately.
Read more our recipe : Funfetti Edible Cookie Dough
Source: https://bit.ly/2NWoNqS
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