Like a hybrid of a cheeseburger and a lasagna, this encouraging keto meal has ground hamburger, broccoli, tomato sauce, and cheddar. It's incredible for anybody searching for an ameliorating and simple to-make low carb supper.
This meal is delicate and delicate, with a rich and mushy tomato meat sauce and delicious nibbles of broccoli. There are periodic fresh chomps of diced celery. Seasonings are kept straightforward — simply salt, garlic powder, and a spot of cayenne.
To abstain from winding up with a watery goulash, cook the broccoli and let it steam out before adding it to the meal dish. The equivalent goes for the ground hamburger and tomato sauce; the meat sauce ought to be stewed until it's pleasant and thick, and afterward cooled a bit to give the steam a chance to get away. These means will guarantee a thick and tasty goulash that holds together well.
This is a delicious keto casserole dinner with ground beef, broccoli, and tomato sauce. It's a very easy recipe that works well for low carb and Lchf diets, and easy and simple enough to make ahead of time.
Ingredients
- 16 ounces 90-95% extra lean ground beef
- 14 ounces canned tomato sauce
- 12 ounces small broccoli florets
- 6 ounces (1 3/4 cup) shredded cheddar cheese
- 1 ounce (1/4 cup) finely grated parmesan cheese
- 1 large stalk celery finely chopped
- 1 1/2 teaspoons salt
- 1 teaspoon garlic powder
- 1/4 teaspoon ground cayenne
Instructions
- Preheat the oven to 375 F. Prepare an 8x8 inch baking dish.
- Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
- Pat the ground beef dry with paper towels, if wet. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks.
- Add tomato sauce, celery, salt, garlic powder, and cayenne to the pan with the beef, stirring together. Simmer for at least 10 minutes until it thickens to a sauce-like consistency, stirring occasionally. Turn off the heat and let the moisture steam out.
- Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Carefully stir until well-mixed.
- Evenly top with remaining cheddar cheese. Sprinkle parmesan cheese on top.
- Bake at 375 F until the casserole begins bubbling up the sides and starts to brown on top, about 20 minutes. Let it rest for about 10 minutes before cutting into it.
Source : bit.ly/2VNDCe0
0 Komentar